What is Reiki?

Reiki is a Japanese healing art developed by Mikao Usui in the early 20th century. The word itself means “universal life energy”—a subtle, vital force that flows through all living beings. Reiki is based on the principle that when this energy is balanced and flowing freely, body, mind, and spirit naturally move toward health and harmony.

In a Reiki session, the practitioner gently channels this universal energy through the hands, using specific positions on or just above the body. The energy is not directed or forced—it flows where it is needed most, supporting relaxation, emotional balance, and the body’s own ability to heal.

My Reiki Lineage

Reiki is traditionally passed from teacher to student through what’s called a lineage. This matters because it shows the direct line of teaching and care back to Reiki’s founder, ensuring that the practice has been preserved and transmitted with integrity.

My Reiki lineage connects me directly to Dr. Usui, through generations of trusted teachers:

  • Dr. Mikao Usui – Founder of Reiki in Japan

  • Dr. Chujiro Hayashi – One of Usui’s close students, who helped formalize Reiki treatments

  • Hawayo Takata – Brought Reiki to the West and trained the first generation of Western Reiki Masters

  • John Harvey Gray – Among Takata’s earliest Masters, he dedicated his life to teaching Reiki in the U.S.

  • Nana Deleplanque – A long-time student of John Harvey Gray, who carried forward his teachings

  • Myself

“The secret art of inviting happiness, the miraculous medicine of all diseases:
Just for today, do not anger. Do not worry. Be filled with gratitude. Devote yourself to your work. Be kind to people.”
— Mikao Usui

What to expect in a session

Every session is unique, but most people experience:

  • A deep sense of calm and relaxation

  • Relief from stress and tension

  • A feeling of being more centered and balanced

  • Subtle shifts in energy that can support healing on physical, emotional, and spiritual levels

You remain fully clothed and comfortable throughout. Sessions are always tailored to your needs in the moment, offering you a safe and supportive space to reconnect with yourself.

 FAQs

    • Every person’s experience is different, but most describe feeling deeply relaxed, peaceful, and lighter afterward. Some people notice warmth, tingling, or subtle waves of energy as it flows through the body. Others simply drift into a state of calm rest. However it shows up for you, Reiki always works for your highest good.

  • No belief is required. Reiki is not about faith or suggestion—it’s about energy. The body naturally responds to this flow of universal life force, whether or not you believe in it. Many people come to Reiki curious or even skeptical, and leave feeling surprised by how deeply it affected them.

  • Reiki is not a replacement for medical care, but it can complement it beautifully. Many people use Reiki to support stress relief, better sleep, pain management, emotional healing, or navigating life changes. Think of it as giving your system the space and support it needs to move toward balance.

  • Some clients feel a shift after just one session, while others benefit from a series—especially for stress, chronic issues, or emotional challenges. We’ll discuss your needs and set a plan together.

  • There’s nothing special you need to do—just wear comfortable clothing and come with an open mind. Many people find it helpful to set a quiet intention, like “I’d like to feel more relaxed” or “I’d like support in releasing stress,” but even without an intention, Reiki flows exactly where it’s needed.